I'm Tracey, a certified Pilates instructor with over 15 years of experience, committed to helping you move better and feel stronger. I offer Reformer Pilates and Mat Pilates, combining classical techniques with modern movement principles to improve core strength, flexibility, and balance.
Whether you're looking to enhance posture, mobility, or body awareness, my mindful movement approach supports your overall well-being. Join a class at ConnectiveInsight Pilates in Wellington and experience the benefits of Pilates for strength, flexibility, and better movement.
Reformer Pilates
Max 7 people per class
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Reformer Pilates uses spring resistance and a moving carriage to intensify traditional mat exercises, creating a full-body workout that enhances strength, flexibility, and posture. This dynamic approach expands movement possibilities while challenging stability, endurance, balance, and body awareness at a level tailored to your fitness journey.
Mat Pilates
Max 8 people per class
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Mat Pilates classes apply the core principles of Pilates to movement methods that help counteract the effects of modern lifestyles on the body. Using small equipment such as balls, therabands, Magic Circles, foam rollers, and balance pads, each session offers both support and challenge to help you build strength, improve flexibility, and enhance overall body awareness.
Pilates for Cyclists
Enhance your ride with a targeted blend of Reformer and Mat Pilates designed specifically for cyclists. This class focuses on strengthening the core, improving balance and endurance and addressing key issues such as tight hips, weak glutes and lower back tension.
Over 50's PIlates
Over the age of 50
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Designed for adults over 50, this class focuses on building strength, improving balance, and maintaining flexibility. All fitness levels are welcome both men and women. Whether you're new or returning to exercise. A great option for those seeking Pilates for strength and mobility in a supportive group setting.
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Janice Senekal
As a top-class runner for my province, I was skeptical when Tracey invited me to her Pilates class 13 years ago. At 63, I didn’t think I would gain much from it. Now, years later, I only wish I had started sooner! Pilates has improved my flexibility, core strength, muscle tone, and balance—helping me stay strong and agile. If you want to enhance mobility, build strength, and have fun while exercising, I highly recommend starting Pilates now. You’ll experience the benefits firsthand!
Ingrid van Deventer
Choosing to do Pilates years ago was truly life-changing! It has given me a profound sense of well-being, improved my posture, and strengthened my core and other muscles. The benefits are incredible, and I highly recommend Pilates to anyone looking to enhance strength, flexibility, and overall health!
Celeste Truter
Tracey is a fantastic instructor - calm, knowledgeable, and incredibly supportive. Her expertise in reformer Pilates has helped me discover my body’s strengths and weaknesses in the best way possible. Every session is challenging yet fun, and I always leave feeling stronger and more flexible to do every day tasks. I highly recommend her classes!
